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988 Suicide & Crisis Lifeline

If you or someone you know is struggling with thoughts of suicide, mental health, or emotional distress, help is available 24/7. You are not alone.

Call or text 988 to reach the Suicide & Crisis Lifeline — a free and confidential service that connects people in crisis with trained counselors who listen, provide support, and share resources.

You can also visit 988lifeline.org for more information, online chat, and additional mental health resources.

Your life matters. Reaching out for help is a sign of strength.